Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

Tuesday, May 3, 2011

Pea and Sausage Risotto

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My roommate’s last graduate school class is tomorrow night. Therefore, Thursday has been coined the beginning of our “operation bombshell”. Have no fear, that essentially means we won’t allow ourselves to eat 2 dozen Chocolate Chip Buckwheat Cookies in 2 days. Though if you decide to make them, good luck not eating at least 5 straight out of the oven. Since I’m not taking any classes this semester, I’m merely sympathy snacking. I don’t want her to feel bad for eating more cookies than me, you know? I’m a good friend like that.

We might even get crazy and shake the dust off of Jillian’s Yoga Meltdown. The two times we did it were pretty entertaining. Or I may just stick to the gym. Catching up on world news while I get my sweat on is more my style. And my attention span stinks. I need people and things to look at to pass the time. We’ll see.

What I’m getting at is that this risotto dish was incredible easy, reasonably nutritious (I know, I know… there is SAUSAGE in it) and modifiable. Soy Sausage or chicken sausage could easily replace the Hot Italian Sausage I used. I also used very little oil and mostly water to cook the risotto. And because it was so tasty, I won’t omit it from my “operation bombshell” menu. Whatever that means.

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{Pea and Sausage Risotto}

Inspired by Cinnamon Spice and Everything Nice

Ingredients:

  • 2-3 links hot italian sausage (I used 3 leftover links… already cooked)
  • 1 red onion, diced
  • 2 T chipotle olive oil
  • 4-5 cloves of garlic, minced
  • 1 t dried basil
  • 3/4 arborio rice
  • 4 c vegetable broth (I used 1/2 c veg. broth with 3 1/2 water)
  • 1 c frozen peas
  • salt and pepper
  • freshly grated parmesan cheese, for serving

If your sausages are uncooked, brown them in a skillet over medium heat. If you wish, you may break them apart and cook crumbles. I chose to slice mine.

In a large sauce pan, saute onion in olive oil. When tender, add garlic and saute until fragrant. Add rice and basil and cook for several minutes. Continue to stir often.

Add about 1/2 c broth and bring to simmer. As rice absorbs broth, add more at about 1/2 c at a time. When you have about 1 c of broth remaining, add in cooked sausage and frozen peas. Add remaining broth until absorbed.

Taste test risotto to make sure rice is tender and not undercooked. Serve immediately with freshly grated parmesan cheese.

Makes 4 servings.

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Thursday, November 4, 2010

Sausage, Chickpea & Kale Pasta

Well, November brought with it my first nasty cold of the season. Literally. My birthday was Halloween and I woke up on Monday morning with a full-blown head cold. Luckily I had the day off anyway, though I had anticipated it involving activity rather than naps and tea. Though I am a coffee girl through and through, I did find a tea that I LOVE.

food2 002After days of tea and soup, naps and rest, I’m feeling much better. I was feeling so much better in fact, I welcomed the idea of dinner and a movie. And with Sweet Italian Turkey Sausage thawing, I knew what a portion of dinner would be. Then I stumbled upon this recipe. It sounded absolutely perfect; hearty, warm and a nice change from soup. (even though the pumpkin soup was super yummy!)

Sausage, Chickpea & Kale Pasta (adapted from Bitchin’ Camero)

food2 004 I started by removing the sausages from their casings. This was 8 links of sausage. When it was cooked through, I removed it from the heat and drained it. Set aside, I warmed my pan to medium-high heat. I also started my water to boil for the pasta. I then added about 2 TBSP extra virgin olive oil and about 4 cloves minced garlic to warmed pan. Soon after I added back in the sausage and the chickpeas and cooked until they both started to brown (about 8-10) minutes. Meanwhile, I  Then in the pan went one can of fire roasted tomatoes (not drained) and about 6 cups chopped kale. Once the kale was mostly wilted, I added in the pasta (drained). I mixed everything together and kept stirring until the kale was wilted. I served it with grated parmesan on top.

food2 016 food2 010 Recipe (4-6 servings):

  • 1/2 box whole wheat pasta (I used penne)
  • 2 tbsp olive oil
  • 1 15 oz. can of chickpeas, drained and rinsed
  • 8 links Sweet Italian Turkey Sausage (removed from casings)
  • 1 15 oz. can fire-roasted diced tomatoes
  • 4 cloves garlic, minced
  • 6 cups chopped kale (washed, stems removed)

Pecorino or Parmesan cheese for grating.