Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Saturday, March 24, 2012

Coconut and Crispy Kale Millet Bowl

I’ve had Heidi Swanson's Supernatural Every Day on my reserve list at the library for months. Unfortunately, the one time it became available I didn’t make it in the allotted 7 days to pick it up and haven’t gotten a second chance yet.

I was thrilled back in January when Joy posted the recipe from Heidi’s book for the crunchy kale and coconut bowl. (I call mine ‘crispy’ because it seems more appropriate for my rendition.) Back in January when she posted the recipe, I immediately made it twice in the same week. And though I’ve thought about this dish every single time I’ve had kale in the house since, I’ve only just made it again, for you loyal readers. Since that day was today, I can say with authority that it is definitely worth turning my oven on for (even on crazy March days when the temperature reaches 80 degrees outside).

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Coconut and Crispy Kale Millet Bowl

serves 2 as a main, from here and here

Ingredients:

  • 2 T tamari or soy sauce
  • 1 t rice vinegar
  • 1 t sriracha
  • 1/4 c extra virgin olive oil
  • 5 c lacinato kale, ripped into bite size pieces
  • 1/2 c shredded coconut
  • 1/2 c millet, uncooked
  • 1 1/2 c vegetable broth (or water – for cooking millet)

Preheat oven to 350 degrees. Prepare baking sheet with parchment or tin foil. Begin cooking your millet (or other grain). Lightly toast millet in saucepan over medium heat for about 2 minutes. Add broth and bring to a boil. Reduce heat to low, cover and allow to cook (without stirring) for 15 minutes or until all liquid is absorbed. Don’t stir the millet, it will get mushy if you do (I know this from experience!) When it’s done, lightly fluff it with a fork.

In a small jar, or bowl, mix tamari, rice vinegar, and sriracha. If using a jar with a lid, add olive oil and shake vigorously until mixed. If using a bowl, pour in olive oil and whisk to emulsify. Put aside.

Tear clean kale off stems and rip into bite size pieces. Add coconut and about 1/2 of dressing. Toss and then spread onto prepared baking sheet. Bake for 10-15 minutes (check every few minutes after 10 to prevent burning – it happens fast!) Kale is done when it is crispy to the touch, if still soft, keep it in the over for 2 minute intervals until crispy.

Serve kale atop prepared millet and top each portion with 1/2 of the remaining dressing. Enjoy!

Thursday, November 4, 2010

Sausage, Chickpea & Kale Pasta

Well, November brought with it my first nasty cold of the season. Literally. My birthday was Halloween and I woke up on Monday morning with a full-blown head cold. Luckily I had the day off anyway, though I had anticipated it involving activity rather than naps and tea. Though I am a coffee girl through and through, I did find a tea that I LOVE.

food2 002After days of tea and soup, naps and rest, I’m feeling much better. I was feeling so much better in fact, I welcomed the idea of dinner and a movie. And with Sweet Italian Turkey Sausage thawing, I knew what a portion of dinner would be. Then I stumbled upon this recipe. It sounded absolutely perfect; hearty, warm and a nice change from soup. (even though the pumpkin soup was super yummy!)

Sausage, Chickpea & Kale Pasta (adapted from Bitchin’ Camero)

food2 004 I started by removing the sausages from their casings. This was 8 links of sausage. When it was cooked through, I removed it from the heat and drained it. Set aside, I warmed my pan to medium-high heat. I also started my water to boil for the pasta. I then added about 2 TBSP extra virgin olive oil and about 4 cloves minced garlic to warmed pan. Soon after I added back in the sausage and the chickpeas and cooked until they both started to brown (about 8-10) minutes. Meanwhile, I  Then in the pan went one can of fire roasted tomatoes (not drained) and about 6 cups chopped kale. Once the kale was mostly wilted, I added in the pasta (drained). I mixed everything together and kept stirring until the kale was wilted. I served it with grated parmesan on top.

food2 016 food2 010 Recipe (4-6 servings):

  • 1/2 box whole wheat pasta (I used penne)
  • 2 tbsp olive oil
  • 1 15 oz. can of chickpeas, drained and rinsed
  • 8 links Sweet Italian Turkey Sausage (removed from casings)
  • 1 15 oz. can fire-roasted diced tomatoes
  • 4 cloves garlic, minced
  • 6 cups chopped kale (washed, stems removed)

Pecorino or Parmesan cheese for grating.